I sort of slept through Krav fit this morning, so I just ended up doing one class. I know Nan wanted to see a video, but I don't know how my instructors would feel about that.
I found some videos on youtube that show what we do though, so enjoy!
And these guys are going through the self defense moves:
3 comments:
So are what are we to call you now?
Wow! What a work out! That does not look anything like Sweatin' to the Oldies ;)
I guess if that's what works for you. . .
I'm thinking Wii fit is more my style :)
Call me Corbeau.
It is a really hard workout, but everything you learn has a real world application.
There's nothing worse than being at someone's mercy, and not having any options.
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