Krav has a new pull up bar installed in the gym. It hangs from the ceiling, can support about 8 people at once, and is high enough for tall guys to find challenging.
If I do a running jump I can usually grab it.
But I cannot do a pull up. I've never been able to do a pull up. When I was at my peak in the Navy the best I could manage was chin ups, but never a pull up.
Like the mighty T-Rex, I have weak and useless forearms. So I've decided that should be my Krav name. T-Rex.
Anyway, since I can't do a pull up they either get the box out so I can stand on it and do chin ups or, like today, I just have to grab the bar and hang as long as possible. My arms are killing me.
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